This video uses a cane, ball, and towel as exercise accessories. The All Sitting Workout is beneficial for a variety of conditions and problem areas, such as: neck and shoulder problems, wrist fracture, arthritic conditions of the hand, spine, hip, and knee, hip fractures with open reduction internal fixation (pinning), CVA stroke, peripheral neuropathy, and low back pain.
The legs are crossed and the hips flexed greater than 90 degrees in portions of this video which could compromise total hip arthroplasty. (Released in 1996)
Mary Ann Wilson’s dynamic music and functional choreography make this a hit! Since many health concerns make standing and balancing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known.
Mary Ann transforms a common cane, towel, and ball into fitness tools. Perfect for those who need slow, gentle movement, have difficulty standing, or are wheelchair bound.
Professionally designed by: Mary Ann Wilson
Please consult your physician before beginning this or any other exercise program. This program is in no way intended to take the place of prescribed therapy or medical treatment.